FRee resources
WOLF FIT series
home fit PROGRAM
for adults (beginner to advanced)
Start an easy-to-follow home workout routine which requires minimal equipment!
Wolf fit beginner PROGRAM
for adults (beginner to intermediate)
Improve your strength, endurance, mobility, and overall health while building a solid foundation for a sustainable active lifestyle!
shoulder fit PROGRAM
FOR adults (intermediate to advanced)
Improve your upper body strength and pull-ups and learn how to eliminate shoulder injuries!
run fit 5k PROGRAM
for adult runners (intermediate to advanced)
Run your fastest 5K and learn how to eliminate and prevent running injuries!
Leg FIT SPEED PROGRAM
for adults (advanced lifters)
Improve your lower body strength and muscle mass while increasing your squat and deadlift numbers!
sport fit series
sport fit golf program
for adult golfers (beginner to advanced)
Improve your mobility, strength, and rotational power for longer shot distance and better stamina on the course!
sport fit hockey program
for hockey players 14+ (beginner to advanced)
Improve your mobility, strength, speed, and explosiveness on the ice with this simple yet challenging exercise progression!
sport fit speed program
for all athletes 14+ (intermediate to advanced)
Improve your acceleration, top speed, running technique, and resistance to injuries!
wolf fit guides
healthier travel
for everyone
Learn strategies for maintaining your health, physique, and fitness while you travel!
sustainable nutrition
for everyone
Learn strategies on how to eat well and be healthy while enjoying the foods you love!
mobility & flexibility
for everyone
Learn how to use mobility techniques and tools to relieve pain, move better, and recover faster!
stress management
for everyone
Learn how to implement simple and effective strategies to combat stress and optimize your health!