is crossfit the right fitness program for you?
Thinking about doing CrossFit? This article addresses some common questions and misconceptions to help you make your decision.
how to lift more weight, build more muscle, and correct imbalances
Unilateral training has many benefits and is often underutilized. Find out if it could be the missing piece in your workout program.
do you actually need to wear sunscreen?
We all know that getting a sunburn is not good for the body, but is sunscreen any better?
top 7 benefits of resistance training
Resistance training has much greater benefits than just being able to lift heavy weights to build bigger muscles. Some of these additional benefits might surprise you!
are dietary fat and cholesterol actually bad for you? (part 3)
In part 3 of this blog series, I share with you three important strategies for improving all your blood panel numbers, reducing excess body fat, and making you the healthiest and fittest version of yourself!
are dietary fat and cholesterol actually bad for you? (part 2)
In part 2 of this blog series, I explain why total cholesterol is not the sole indicator of cardiovascular health, and which blood markers you should be looking at in combination with it.
are dietary fat and cholesterol actually bad for you? (part 1)
Learn more about why this is a myth more than fact, and how it transpired.
Top 10 Healthy, and Delicious, Super Bowl Sunday Snacks
You can still eat the foods you love on Super Bowl Sunday without any guilt. Here’s how!
let failure teach you, not break you
Failure is often the best teacher. Learn from your failures and use them to be successful in the future.
how to cut out caffeine without giving up coffee
Need a break from caffeine but don’t want to give up your coffee? Try a Swiss Water Process decaf!